Skinny Greek Layer Dip
Natalie, personal chef and owner of Deliverette, focuses on providing fresh, tailored family meals. Natalie's motto "reclaim a healthy table" focuses on using fresh, healthy and delicious ingredients. Lately, Natalie has been experimenting with anything chickpea. With that said, Natalie discovered Erin's Well Plated recipe for a healthy Greek version of the famous Mexican 7-layer dip that utilizes hummus. The recipe also calls for Greek yogurt, cucumbers, tomato, and feta. Erin recommends serving it with pita chips for an appetizer or snack.
Servings 6 -8
Ingredients
- 1, 1 o-ounce container of hummus your favorite flavor (I used roasted garlic)
- ½ cup plain non-fat Greek yogurt
- 1 tomato diced
- ½ cup diced seeded cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup pitted Kalamata olives chopped
- 2 tablespoons finely chopped fresh parsley
- Pita chips carrots, broccoli, sliced bell peppers, or crackers, for serving
Instructions
- Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.